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What is Healthy Grieving? Navigating the Natural Process of Healing

by Mimi Rothschild, Mother of 3 Sons in Heaven, Founder, Global Grief Institute

Grief is an inherent human response to loss, an emotional journey that we all experience at some point in our lives. It is a natural process that accompanies the departure of someone or something significant to us. Healthy grieving is an essential part of healing, allowing us to honor our emotions, come to terms with our loss, and gradually rebuild our lives. In this article, we delve into the concept of healthy grieving, its characteristics, and the significance of embracing this process to find hope and resilience in the face of loss.

  1. Acknowledging Emotions

Healthy grieving starts with acknowledging our emotions without judgment or suppression. It is essential to allow ourselves to feel the full range of emotions that arise during grief, such as sadness, anger, guilt, and even relief. Emotions are a natural response to loss and serve as an internal compass to guide us through the healing process.

  1. Allowing Space for Grief

Healthy grieving entails giving ourselves permission to grieve at our own pace and in our own way. Grief does not adhere to a linear timeline, and each individual's experience is unique. By allowing space for grief, we can honor our process and avoid unnecessary pressure to "move on" quickly.

  1. Seeking Support

Navigating grief can be overwhelming, and seeking support is a crucial aspect of healthy grieving. Whether from friends, family, or professionals, having a support network can provide comfort, validation, and understanding during this challenging time.

  1. Honoring the Loss

Healthy grieving involves acknowledging the significance of the loss and the impact it has had on our lives. Honoring the memory of what or who is no longer with us can be a healing act, whether through memorial services, rituals, or creating mementos.

  1. Practicing Self-Compassion

Grieving can bring feelings of vulnerability and fragility. Practicing self-compassion is essential during this time, as it allows us to be gentle and understanding with ourselves as we navigate the emotional landscape of grief.

  1. Embracing the Healing Process

Healthy grieving acknowledges that healing is not about forgetting the loss but learning to live with it. As we progress through grief, we gradually find ways to cope and carry the memory of what or who is gone with us.

  1. Understanding Triggers and Reactions

Certain events, anniversaries, or reminders may trigger waves of intense emotions. Healthy grieving involves recognizing these triggers and understanding that experiencing grief in waves is a natural part of the healing process.

  1. Finding Meaning and Purpose

While grief is undoubtedly painful, healthy grieving may also lead to finding meaning and purpose in the midst of loss. This can involve supporting others who are experiencing similar grief, engaging in charitable work, or pursuing personal growth and self-discovery.


Grief is an inevitable part of the human experience, and healthy grieving is essential for healing and moving forward in life. Embracing the natural process of grief allows us to honor our emotions, acknowledge the significance of our loss, and find meaning in our healing journey. Remember that each person's grieving process is unique, and there is no "right" way to grieve. By giving ourselves the space, compassion, and support needed, we can gradually find hope and resilience amid the pain. Healthy grieving offers a path towards finding peace and acceptance, allowing us to carry the memories of our loved ones and experiences with us as we continue our journey through life.


Mimi Rothschild

Mimi Rothschild is the Founder and CEO of the Global Grief Institute which provides Certification training programs forGrief Coach, Trauma Coach, End of Life Coach, and Children's Grief Coach. She is a survivor who has buried 3 of her children and her husband of 33 years. She is available for speaking engagements and comments to the press on any issue surrounding thriving after catastrophic loss. MEDIA INQUIRIES:

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