top of page

How To Crack The Grief Relief Healing Code

5 Healing Pillars of Strength

How can you crack your personal grief healing code? Transformation, inspiration and fortitude are must-have elements to crack the grief code. You may ask is there a magical code? No there is not a magic code. But there are 5 healing pillars of strength with solutions that give you hope and lead you to understand and heal your grief and experience joy.

How to have the necessary strength and grit to move through your awful grief happening requires much more inspiration and fortitude than a casual walk in the park! Examine the 5-grief healing code cracking pillars:

1- Grief Healing Code Cracking Pillar Transformation from an awful grief happening requires new patience and understanding you haven't ever sought before. Certainly, you shouldn't look upon your now and future life as a life of misery and hopelessness. Your ability to better cope as you move through your grief, can increase. You are able to intensify your capability to find more happiness on the other side of your mourning. However, your mourning, because of your grief conditions never finishes. This is important for you to understand. Learning to reconcile more frequently enhances your happiness. This understanding brings forward more harmony to you and a fuller hopeful life. You can seize a healthier recovery if you understand clearly that your healing is in the reconciling of your grief.

2- Grief Healing Code Cracking Pillar Seeking inspiration as you are in the unwanted depth of despair and feelings of helplessness can appear to be an impossibility.

"To get up each morning with the resolve to be happy is to set our own conditions to events each day. To do this is to condition circumstances instead of being conditioned by them." ~Ralph Waldo Emerson

Today ponder deeply what you can do to make your life happier and more joyful. Write down five actions you can take to contribute to your well-being. Always take into consideration any limitations you may have. Then realize you have within your grasp the power to say: "This I am today; that I will be tomorrow. Joy and happiness is within my reach."

"When our days become dreary with low-hovering clouds of despair, and when our nights become darker than a thousand midnights, let us remember that... [God] is able to make a way out of no way, and transform dark yesterday's into bright tomorrows." ~Martin Luther King Jr.

Don't forget God as an additional inspiration and strength in healing your grief.

3- Grief Healing Code Cracking Pillar Reaching for fortitude may seem to be a stretch too big and beyond your present capacity! Synonyms for the word fortitude can add strength to your personal encouragement. Courage, resilience, grit, strength, and stamina are all words, when employed, that can empower you beyond your grieving and remorse.

4- Grief Healing Code Cracking Pillar Understanding your personal grief is an absolute necessity to cracking your grief healing code. Expressing your feeling vocally and writing about your emotions can help you understand your grief more fully; it can be a forward step toward healing your sorrow. Don't filter your feelings as you write. Feel free to let the raw, painful truth come to the surface as this will help bring buried emotions to the surface. The challenge for you is to understand all future possibilities in front of you. A better understanding of your grief and loss experience can enable you to find solutions so you can begin to heal your sorrow.

5- Grief Healing Code Cracking Pillar Hope to overcome grief, loss and sorrow are essential elements to heal. Over the years my life's happenstances have underscored a vital clarity. As I have experienced personal challenges, failures, and successes, I have learned an essential personal truth. I have experienced personal, physical and professional failures and successes. However, I have learned that until I commit, I am hesitant; there is a chance I will draw back and be ineffective. Even so, the moment I absolutely commit, expectations also move. All sorts of things occur; a stream of assistance and helpful happenings, which I couldn't have imagined, have come to me. Possibilities and opportunities appear, often unforeseen, when I commit to act. Then I experience new personal empowerment to develop new habits that support me in new special desired efforts. I am enabled to choose to be willing to grow and evolve professionally, personally, physically, and spiritually. This commitment concept has been proven to me time and time again. And it is so indelibly stamped into my mind, that I believe it is a true principle. Hope can be your most empowering grief healing code.


Mimi Rothschild

Mimi Rothschild is the Founder and CEO of the Global Grief Institute which provides Certification training programs forGrief Coach, Trauma Coach, End of Life Coach, and Children's Grief Coach. She is a survivor who has buried 3 of her children and her husband of 33 years. She is available for speaking engagements and comments to the press on any issue surrounding thriving after catastrophic loss. MEDIA INQUIRIES:

bottom of page