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10 Commandments for Healing Grief & Loss

By Duane Marchant  

I. After a weighty grief happening you may feel like you may feel like there is a dark, heavy, penetrating fog all around you. You may feel like you are riding a grief merry-go-round that goes up and down, round and round. The monotonous music continues to play and it never stops. You feel like you are unable to get off this obnoxious ride. You may wonder what you did to deserve this experience - It was never part of your plan. You may feel like life is unfair. Even so, permanent hibernation with your sorrow and loss and continuing to grieve is not the results desired.